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ShanShan


男爵府

積分: 9540


1#
發表於 06-6-23 17:06 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

vk1101 寫道:
今日第一次做 hot 呀 (hot hour only)，巧賤爭喲 ~~


" 報個到先 " --- 我都係咁話.

vk1101
ENJOY.
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ShanShan


男爵府

積分: 9540


2#
發表於 06-6-29 10:51 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga


嘩! 以為唔見咗你哋呢.

rabbit
So sorry to learn of your bad news.

Jmum
幾時飛呀?

2hmama
你都諗住學 yoga 呀? good on you.
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ShanShan


男爵府

積分: 9540


3#
發表於 06-6-29 14:36 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga


jandt818
Really? Then I've better try this ne.

jandt818 寫道:
pluie
日日係屋企做下拉筋, 5分鐘都可以, 重點係日日做, 我做左一個月低左好多

cheers
818
[quote]
pluie 寫道:
rabbit,

一字馬我諗我呢世都做唔到架啦, 差成尺幾先到地... :-(

下星期二你想上邊一堂呀?

.
[/quote]
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ShanShan


男爵府

積分: 9540


4#
發表於 06-6-29 16:48 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
shan shan
係呀, 我發覺日日做少少, 效果都好過我之前一星期做2日每次個半鐘, 日日做條筋會慢慢長, 做完停2日條筋仲短過未做


jandt818
Ok, fully understand, will try then. Thank you very much.

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ShanShan


男爵府

積分: 9540


5#
發表於 06-6-30 11:14 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Jmum

係咯, 唔知得我地搬咗呢.

13 號先飛? 咁你重有排忙呀!

rabbit 寫道:
in the coming Sept, heib will attend K1!


rabbit
我細囡都係今年8月讀 K1 呢.
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ShanShan


男爵府

積分: 9540


6#
發表於 06-6-30 11:45 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
ShanShan
K1... busy before right? now everything was settled!


rabbit
我記得係好忙+, 但今年好好多啦, 因我細囡會讀返家姐仔o個間, 所以唔洗 run around.

pluie 寫道:
rabbit & shanshan,
我個仔黎緊讀 N1 呀... 可惜係半日咋... :-(


pluie
半日都好呀, 等佢學下同小朋友相處, 有得食又有得玩, 佢會好開心+.
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ShanShan


男爵府

積分: 9540


7#
發表於 06-6-30 12:55 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
shanshan
你唔記得我地搬左去呢樹? 咁唔怪得你冇答我問題啦!
可唔可以幫我問下你個instructor,如果我每次做完yoga後食兩隻腳上脾(steam, no oil, no salt) + 1 boiled egg + 1 banana + 1 medium size apple,會唔會太多protein,反而會build up d muscles呢?


^O^
你真係食到咁多+? 好呀, 我幫你問下 miss, 但我要 next wed 先見到佢喎.
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ShanShan


男爵府

積分: 9540


8#
發表於 06-6-30 13:50 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
Shanshan

[quote]
ShanShan 寫道:
^O^
你真係食到咁多+? 好呀, 我幫你問下 miss, 但我要 next wed 先見到佢喎.


係呀,仲係啱啱夠飽咋. [/quote]

^O^
唔怕, 唔怕, 慢慢你就會食少 d 同習慣+啦. 好似我依家咁, 食好少就頂到上心口.

不過, 記得唔好太心急 on diet, 因你重係 breast feeding, ok?
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ShanShan


男爵府

積分: 9540


9#
發表於 06-6-30 14:33 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
ShanShan,
我個仔而加返育嬰園, 都好習慣同其他小朋友相處架啦. 不過佢上左n1 就慘啦, 我要包辦返佢d 早餐, 午餐, 茶點同埋晚餐... 而加育嬰院攪掂晒架嘛... :-( 我真係好想比佢返全日囉!


pluie
Oh! 你個仔而加返育嬰園+啦? 嘜冇全日既 N1 +咩?
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ShanShan


男爵府

積分: 9540


10#
發表於 06-6-30 14:34 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
shanshan
我會等個仔兩歲大先開始減少食量.


^O^
咁就乖啦.
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ShanShan


男爵府

積分: 9540


11#
發表於 06-6-30 16:34 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
我都想講講, 你囡囡好眉清目秀, 同你之前張大頭相好唔同, 果張有d 似男仔頭呀.


yes, rabbit, 你個囡好靚囡呀.

pluie 寫道:
shanshan,
有全日呀, 不過唔收我個仔咋嘛. 佢係十月出世, 好多學校都嫌佢細.


pluie
oic. 咁又係頭痛d.
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ShanShan


男爵府

積分: 9540


12#
發表於 06-7-3 11:46 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga


^O^ & rabbit
Me too, my girls, my hubby & myself are Catholics.

bibi
The girls here are right, be strong, if your ex-bf left you, then it's his lost, he didn't treasure you so no need to be upset about it. I am sure you will find your Mr Right very very soon. But remember to keep yourself the best you can, not for anyone, but for yourself, ok? :mrgreen:
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ShanShan


男爵府

積分: 9540


13#
發表於 06-7-3 12:41 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
ShanShan


rabbit


^O^ 寫道:
shanshan/rabbit
I hope my husband will also be Catholic one day.


^O^
我會幫你祈禱+.

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ShanShan


男爵府

積分: 9540


14#
發表於 06-7-3 13:09 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
shanshan
講開祈禱,我成日都冇飯前祈禱 ,又冇早禱 .只會在睡前祈禱做個總結咋.


"上左慕道班後個人係變好左" --- me too.

飯前祈禱 --- 我都係好多時唔記得, 有時係個囡 remind 返我. 早禱 --- 80% 記得. 睡前祈禱 --- 都有 90% 記得啦.
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ShanShan


男爵府

積分: 9540


15#
發表於 06-7-3 15:50 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga


rabbit
I also agree you to move to HK side then. For both your girl's education and your 99. I used to live in HK side too.

bibi
Remember, don't give up. You have a lot in front of you. I am sure the more you come here to talk to us, you will not need to see you Dr very soon. :mrgreen:
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ShanShan


男爵府

積分: 9540


16#
發表於 06-7-3 17:06 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
shanshan
yes, my dream is....move to HK side, close to Central (99 lives in Central, mid-level), then I can..
- heib goes to school by school bus (fee cheaper than kln side)
- I go to work by walking
- I go to yoga before & after work...
haha....

But in TKO, I can let heib to play in the clubhouse/swimming/playground, not too much ppl there...


rabbit
I agree with all of the above, but I don't think TKO has less people than HK side? Also, clubhouse, swimming & playground.......... There is a very big Victoria Park ne. Joking only, in fact, there are lots of new buildings have these facilities.
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ShanShan


男爵府

積分: 9540


17#
發表於 06-7-4 17:36 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga


vk1101
Very well said.

bibi
I don't go to any centres to do yogo, I do it in my office's club during lunch time.
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ShanShan


男爵府

積分: 9540


18#
發表於 06-7-5 15:01 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga


^O^
I've asked my yoga teacher la, she also said that you are eating a bit too much. She said unless you are breast-feeding full time (but I think you are), otherwise, too much protien will build up fat ne.

bibi
Good to know that you are getting better everyday. Sounds like you are really sick, how are you feeling now? Take care ne.

rabbit
You've got so many shoes. I also love buying shoes.

I normally eat at least an hour after I've exercised. :mrgreen: Agree, drink a lot of water after exercise is very good.
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ShanShan


男爵府

積分: 9540


19#
發表於 06-7-5 15:16 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
ShanShan
yeh... crazy on shoes... my younger sister is a top of crazy guy as I met on cosmetic, clothes, esp on necklets, ear rings, around 200 pcs for each... , I don't need to buy too many on these, as I can borrow from her

re : drink water
yes, good for detoxing..now I put a bottle of water in my bag always, no soft drinks, when thirsty, drink water only!


rabbit
咁你妹妹又真係好好好 crazy 喎.

岩呀, 唔好 drink soft drinks, 好肥+. 但我食 pizza 時就一定要飲咯.
私人傳訊

ShanShan


男爵府

積分: 9540


20#
發表於 06-7-5 16:23 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
Shanshan
May I ask you to ask your instructor two more questions: what is the function of starch (ie rice), just to give energy? Will the excess of starch turns into fat and store in the body?


^O^

I don't know when I will see her next. :-( As if we don't have enough people, we have no class. :-( So all of you will be a lot fitter than me la.

Will check for your the 1st question but for the 2nd question, I think I can answer you right here, excess of starch will turn into fat and remain in your body. So don't take too much la.
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