jandt818 寫道:
correct, sahaja gives u energy, but i experience it is not a good energy, gave me uncomfortable feeling
not only look at the pictures, try to read the words, you can search "anti sahaja" in the internet, lots of ex-sahaja yogi tell their experience
anyway, every one has its own choice, she can continue if she enjoy, but no regret if she find out the truth too late
rabbit 寫道:
Good morning..
jandt, pluie, friday, ^O^, maze..
re : Ashtanga Advance
I tried yesterday.. tough!!! but I can do the crane pose very well la..
rabbit 寫道:
maze
re : don't know how to get hurt
I tried once before.. don't know why.. but finally got hurt on my thigh muscle. Don't worry, can get better later.
jandt818 寫道:
re : Kryoga Nidhi
simple postures, breathing exercise & meditation
jandt818 寫道:
i asked my sales, she is helpful, i did not practise asana for a month
some classes like Kryoga warrior / Kryoga body work will be lead by master only, he usually stay in hong kong a week within a month, i guess Kryoga Nidhi will held again next month
jandt818 寫道:
this is a new class, will continue la, lots of easy class for you to choose, such as yoga therapy, kryoga therapy, hatha (b) , hatha sattva (b) , kryoga (b) by cathy, hatha poorna (b) , hatha oorja (b) , satyananda yoga (b), asana & pranayama level 1, patanjali yoga (b), kryoga Ananda
jandt818 寫道:
hi Maze
下星期二 join 我地 party 嗎 ?
sattva means comfortable, don't worry
my hubby short short dei, same as me la, he enjoys extremely hard working, his tee would half wet even yoga therapy by professor, all wet when hatha
rabbit 寫道:
maze
re : Hatha Sattva
don't worry.. it's easy class. You must try it (I want to go too... but today very busy here, maybe only could join 9pm Ashtanga). But make sure when instructor asks who has any phyiscal problems, you must let him know.
發表於 
咁我應唔應該上好呢？對一個剛剛 low back pain 復元的人來說，是否過激呢？ 
返回列表
