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bibi808


大宅

積分: 1948


81#
發表於 06-12-22 14:23 |顯示全部帖子

Re: hi rabbit

merry Xmas to all of you~~!
see you all soon~~!
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


82#
發表於 06-12-27 09:52 |顯示全部帖子

RE: YOGA! YOGA! YOGA!

morning all, back to work lu.
how r u guys these days?
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


83#
發表於 06-12-29 13:43 |顯示全部帖子

RE: YOGA! YOGA! YOGA!

hi dear i am here lor
yoga practice stopped. will start again on 2nd Jan.
lazy me la~!
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


84#
發表於 06-12-30 10:03 |顯示全部帖子

RE: YOGA! YOGA! YOGA!

JOD

good on you la~!
so glad to hear good news from you~!

join my yoga club la so that i can force you to go at least three times per week!

hey hey big sale wor. any good stuffs for us this timer?

better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


85#
發表於 06-12-30 10:06 |顯示全部帖子

RE: YOGA! YOGA! YOGA!

jandt818 寫道:
[quote]
^O^ 寫道:
pluie

re oorja
好辛苦,但又未置於想死既,不過好exhausted囉,同埋我成日都做唔到revolving triangle. 我都係上完oorja唔敢上power住,費事比kapil話我唔識死!


re : revolving triangle
點樣做唔到法? 平衡唔到 ?
可以一隻腳前另一隻腳一步, 手唔一定要按地下, 可以按腳, 呼氣時用力收腹轉腰, 指向天的手用力向上伸長 [/quote]

都係果句:想像成條spnial要申到好長,好好用core
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


86#
發表於 06-12-30 10:16 |顯示全部帖子

RE: YOGA! YOGA! YOGA!

rabbit,

selective 50% off & free shipping of benetfit online now.
don't miss it.
but too bad they don't mail "maybe baby" now~! :-(
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


87#
發表於 07-1-2 17:52 |顯示全部帖子

RE: YOGA! YOGA! YOGA!

all

happy new year.

my yogic life come back. wawiting for hot flow now. 2 lessons!

hope will not stop over 3 days by sudden change since now.

we all work hard la~!
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


88#
發表於 07-1-4 20:37 |顯示全部帖子

RE: YOGA! YOGA! YOGA!

hellora

無做yoga一輪,d muscle同 joints都會stiff d,所以自己要做多d stretching warm up. toady i attended 60mins stretching, now is very smooth la, then can do yoga as usual. u may try. don"t force urself to do yoga when u stopped for a while. let ur body warm up 1st. sometimes may need 1 or 2 days ga.
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


89#
發表於 07-1-6 11:08 |顯示全部帖子

RE: could u help?

all,

Yogajournal.com 我睇過有篇文章係叫人早十分鍾入classroom. before class begin,做下cat pose,child pose ,另外仲有兩個poses,然後meditate等老師入黎.
唔知大家有無印象,有無留起?今日我search左好耐都找不到,想給我朋友look look,自己亦想溫故知新,如果你地有辦法做forward比我啦,thx!我曾經都post過
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


90#
發表於 07-1-8 14:55 |顯示全部帖子

RE: could u help?

pluie

it's a new place for you. try to search sthg funny & good there. will adjust faster. Macau is a nice place in a way.
open yourself. find something special, imagine you decribe to ur son, mark in in ur mind that u'd tell him one day. your hubby & you son are always with u.
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


91#
發表於 07-1-8 14:58 |顯示全部帖子

RE: exam

janet,

how's ur driving exam?
how's ur practices? it's freezing. need to wake up at the early morning?

missing u. how hv u been this new year?


rabbbit
pissed me la~! benefit's free shipping ended!
just decided what to buy!!
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


92#
發表於 07-1-8 15:52 |顯示全部帖子

RE: could u help?

pluie
一唔係你
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


93#
發表於 07-1-13 09:33 |顯示全部帖子

RE: could u help?

[quote]
jandt818 寫道:
bibi

你點睇呀 ? 今年去唔到, 叫做計劃
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


94#
發表於 07-1-13 09:38 |顯示全部帖子

RE: could u help?

pluie 寫道:
^O^

你個老闆... 係咪冇結婚, 冇拖拍架? 個款係咪又瘦又乾咁架? 咁變態既? (我唔係話你呀 bibi808) 對佢唔好有任何expectation, 咁你會好過d 既.

jandt,

61points yoga nidra 即係咩意思? 我見到連續兩個week 有body work, 你話係咪天意弄人丫!

尋日好夜返屋企, 冇做到 yoga 添. 我諗我點都要keep 住拉筋啦, 如果唔係真係好快stiff. 我幾經辛苦先練到forward bend 個肚掂到大脾呀.



pluie;

^0^, anyway, try to see her good side lor, i understand how u feel. my abnormal boss is female too but she will leave on 29th la~! so, see who go longativity lor~! be calm & patient! good luck.
by the way, can u send me ur head hunter's email? or only for sec?

pluie,
it's a must to keep 住拉筋, no other option! don't even think abt it! :tongue:
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


95#
發表於 07-1-13 09:43 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

aprilk 寫道:
just wondering, can yoga really keep fit and slim? i want to get slim and thinking of joining the new Planet Yoga at CWB. $500 monthly fee seems good deal?

any advise for a new yoga player??? thanks.


top proiority advice:
the primary aim of practicing yoga is not for keep fit! don't intent on it & u will find what yoga is.
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


96#
發表於 07-1-13 09:50 |顯示全部帖子

RE: could u help?

jandt

if u wanna change to another chinese doc, let me know. i can introduce one to u if u trust me. let see la. hope u will get well soon
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


97#
發表於 07-1-13 09:53 |顯示全部帖子

RE: could u help?

rabbit, pluie, ^o^

havn't tried ashtanga for almost 3 weeks & i went for beginner class on Thur. almost got me killed & i found that i am not flexible than before la. really need to stretch at home no matter i go for other type of yoga so often.

have u all been ashtanga recently?
share with me?
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


98#
發表於 07-1-16 13:24 |顯示全部帖子

RE: could u help?

pluie
the workshop: $2000!!!!!!!!!!!
will u guys join?

^0^
got your info, thx.

jandt & pluie & rabbit
i at least attend "stratching lesson" once a week.
It helps me a lot. especial for ashtanga after strectching lesson. Pluie, u may come to try one stretching lesson then following it at home or in Macau ar.
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


99#
發表於 07-1-17 08:51 |顯示全部帖子

RE: could u help?

pluie 寫道:
bibi808,

$2000... 係2005 年果時既價錢... 今次唔知幾錢. 呢張poster 係舊架... prof 已剃左鬚好耐.

我想join 架, 不過到時我響香港已經冇屋住... 點join 喎..

我凈係去一間PY 已經比老公e e or or, 去埋你果間, 離婚都似囉!


silly pluie,
come to attend one free class only.
learn how to stretch for yoga preparation within 1 hr. then u can do it at home. whenever u got time.
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


100#
發表於 07-1-17 08:55 |顯示全部帖子

RE: could u help?

^O^ 寫道:
pluie/rabbit

有呀，就係ｌｏｃｋ左ｋｎｅｅｓ所以對腳會ｓｈａｋｅ，同埋個人ｂａｌａｎｃｅ唔到，會跌．隻手如果要掂地條ｈａｍｓｔｒｉｎｇｓ就會痛，同埋條腰申唔直．隻手唔掂地條腰免強可以申直囉．


sure u need to make your legs straight but not focus on locking your knees. otherwise ur knees would get hurt easily.
pay attention to your thighs. tense them. imagine ur hip muscle & thighs muscle are uplifting & be vy vy firm. try it. most of time, we need to use lots imagination in yoga.
better a witty fool than a foolish wit
私人傳訊


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