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大宅

積分: 3199


81#
發表於 06-11-23 10:03 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
bibi
instructor gave me the paper to follow (both Sankrit & English-meanings), so easy to follow.[quote]
bibi808 寫道:

how can u following the song?
you know Sankrit?
[/quote]

try not to look at the paper, just close your eyes and listen to others, you can highly concentrate and follow, get into meditation very easy, blissful in your heart then

try nada meditation as well, just three words with music " om nama shiva" repeat and repeat, easy to get into meditation mode too


大宅

積分: 3199


82#
發表於 06-11-23 10:09 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

phyllis0511 寫道:
good morning!!

唔止琴日冇message, 呢輪其實都幾靜


少左我呢個閒人囉... 呢排要休息, 身體差左, 病了, 再加上兩個星期晚晚都發夢, 好似完全無訓過一樣, 渡日如年 :evil:


大宅

積分: 3199


83#
發表於 06-11-23 10:19 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
rabbit,

係咪全堂都好似果日個表演咁坐響度唱架? prof 唔響度, 邊個打鼓?

做咩你星期日都可以鼠到出去咁正??


係呀, 全堂唱4-5隻mantras, 頭一兩隻會係平時落堂前唱果d, 後3隻好簡單, 得4-8句歌詞, repeat & repeat, eshwar已經係最好的音樂了.....

我識呢隻(算係第一二隻難果d), 成日都唱架, 意思係願神保護老師和學生們互相愛護尊重

(Prayer Song)

Om Sa ha naa Va va thu
Sa ha nou Bhu nak thu
Sa ha vee ryam Kar ava Va hai
The jas Vina Vathee tha Mas thu
Maa vith Vi sha Va hai
Om Shan thi Shan thi Shan thi hi
Ha ri hi Om Sh ree Gu ru bio Na ma ha


大宅

積分: 3199


84#
發表於 06-11-23 10:26 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
pluie
prof is on leave.. so kapil just played the music & we followed law... but have fun ar.

why I can go for Sun class? haha... suddenly he said ok law.. no reason ga.

jandt
hi... how are you? how come can't sleep well? actually recently something bother me again.. but just try to let the brain empty sometimes for rest! otherwise feel very tired...


after the party, your husband felt your joy in planet law... Everyone in the party felt the joy too

not good these days, can't sleep well for two weeks, may be too much pressure, driving programme, tail bone injury, some emotion problem again start from early nov, i kept on listen to mp3 (mantras) every day on travelling and 30 minutes of meditation everynight for a week, more easy to get into sleep, but full of dreams the whole night..... :-(


大宅

積分: 3199


85#
發表於 06-11-23 10:30 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
jandt,

我都係成日發夢架, 都冇咩邊晚唔會發夢.

我呢排比我個仔傳染, 開始咳同埋流鼻水. 尋晚訓覺鼻塞, 跟著做左三分鐘shoulder stand, 個鼻即刻通晒呀!!


發夢唔緊要, 但我係全晚都發, 連alarm叫醒個一刻都發......
我睇左文章講, 如果你係夢中被叫醒的話就會好累, 否則發多多夢都唔會累的


大宅

積分: 3199


86#
發表於 06-11-23 10:33 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
jandt, pluie
I learned the one... I only remember a bit. Only one song last Sun for an hour. But it was fantastic!

Raama Raama Hare Hare
Hare Raama Hare Raama
Kristina Kristina Hare Hare
Hare Kristina Hare Kristina


great !!!! this one, i like it too


大宅

積分: 3199


87#
發表於 06-11-23 10:36 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
[quote]
jandt818 寫道:
(Prayer Song)

Om Sa ha naa Va va thu


呢一首係咪就係yoga therapy 完左之後會唱果隻?

[/quote]

唔記得 lu, planet 好多堂之後都會唱, 我之前係 pure 跟一個老師學的, 一日唱兩次, 上其他老師堂唔唱唔快樂的


大宅

積分: 3199


88#
發表於 06-11-23 10:42 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
[quote]
jandt818 寫道:
發夢唔緊要, 但我係全晚都發, 連alarm叫醒個一刻都發......
我睇左文章講, 如果你係夢中被叫醒的話就會好累, 否則發多多夢都唔會累的


咁醒果一下仲發緊夢又真係特別累. 我都試唔少. 你夜晚幾點訓架?

多夢都有中藥可以食下架... 你要調理下啦![/quote]

11pm-12am, 我食過啦, 食果陣就好訓囉, 食完又黎過, 有排就一晚上兩堂超難的堂, 要高度集中精神去做, 個腦就可以停止諗以前或計劃將來的事, 淨專注在"呢一刻做緊既野", 當晚就可以完全無發夢好好訓


大宅

積分: 3199


89#
發表於 06-11-23 11:08 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
jandt
re : Kristina
last Sun he played the song was very very powerful, lovely singer (Male).


yup, if you enjoy very powerful, if don't very boring, just repeat and repeat


大宅

積分: 3199


90#
發表於 06-11-23 11:16 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
[quote]
jandt818 寫道:
11pm-12am, 我食過啦, 食果陣就好訓囉, 食完又黎過, 有排就一晚上兩堂超難的堂, 要高度集中精神去做, 個腦就可以停止諗以前或計劃將來的事, 淨專注在"呢一刻做緊既野", 當晚就可以完全無發夢好好訓


情況有d 似我朋友. 不過我朋友係失眠, 不過如果當晚有上yoga 堂, 佢就可以大覺訓. 有醫師教, 訓覺前三四個鐘盡量咩都唔好諗, 連電視都唔好睇喎... 咁就會訓得好d. 不過好難做到既.[/quote]

我以前係勁失眠的, 訓落床無2-3個鐘一定訓唔著架, 有時仲眼光光到天光, 訓1-2個鐘就返工, 中醫話我係精神繄張型, 我知道yoga可以幫到我, 所以我就算腰未好返都成日好想好想去上堂, 但唔可以啦, 腰真係需要休息先有機會好返, 唯有淨做 meditation頂住先啦, 唔好話3 4 個鐘唔好諗野, 3 4 個字都唔得啦(除左meditation時),佢都好風趣, 機械人就得....


大宅

積分: 3199


91#
發表於 06-11-23 14:35 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
jandt,

精神緊張呢d 真係靠自己relax d 架咋, 真係冇咩藥可以幫到你. 係呀, 做緊yoga 時真係可以咩煩惱都暫時忘記. 不過響屋企做又唔得架喎, 硬係要上堂, 唔知點解.


我係不受控制地緊張果種, 係屋企做都得架, 只要無野騷擾就得架啦


大宅

積分: 3199


92#
發表於 06-11-23 14:37 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
pluie
re : either dance or kapil's class
both are ok to me.. up to you la..


如果我可以上堂, 我又黎 撜個星期六下午上堂, 夜晚食飯


大宅

積分: 3199


93#
發表於 06-11-23 15:39 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
[quote]
jandt818 寫道:
如果我可以上堂, 我又黎 撜個星期六下午上堂, 夜晚食飯


咁不如上dance 堂啦, 你條腰唔好扭得咁勁咪得囉. [/quote]

我呢兩個星期諗都唔好諗呀, 前日上左堂 yin yoga, 靜態的每個動作hold3-5分鐘, 做時完全唔覺有問題, 無痛腰位無拉住, 第2日d筋痛到我死死下, 我諗最快都要12月第2個星期先可以呀, 你地可以今個星期去一次先囉


大宅

積分: 3199


94#
發表於 06-11-23 15:43 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
pluie, jandt
re : dance & dinner
Suggest :-
1. Thurs 6.45pm fusion B then dinner
2. Fri Dinner first then 9pm fusion B
3. Sat 8pm fusion M then late dinner
4. Sun 1.45pm fusion B (either dim sum breakfast or tea)


我諗 dance intro 先岩我呢d跳舞白痴喎.......
你表演果場係咪fusion黎架 ? 另外planet 有個年齡大少少既印度女人, 係咪都係教跳舞架 ? 叫乜名呢 ?


大宅

積分: 3199


95#
發表於 06-11-23 17:12 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
jandt
she calls Astha, her class more traditional..


Astha (the younger lady) is the dance performer during party. How about the mc (the elder lady) of video display of master kamal ?


大宅

積分: 3199


96#
發表於 06-11-23 17:39 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
[quote]
rabbit 寫道:
jandt
She is Master Kamal's PA. call Delia, usually instructors call her DeDe.


話時話, 我都想加入planet 做野... d 員工有rolex 收... :tongue: [/quote]

係咪收禮物果兩個女士呀 ? 每日工作20小時喎.... 我仲即時同老公講 master又話唔好理工作的deadline


大宅

積分: 3199


97#
發表於 06-11-23 17:41 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
jandt
She is Master Kamal's PA. call Delia, usually instructors call her DeDe.


我仲一直以為佢係 astha添.... master 既 full moon次次都見到佢有份參加架 :-P :-P


大宅

積分: 3199


98#
發表於 06-11-23 17:50 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
[quote]
jandt818 寫道:

係咪收禮物果兩個女士呀 ? 每日工作20小時喎.... 我仲即時同老公講 master又話唔好理工作的deadline


佢地個款又似係做得好開心果隻. master 都有講話覺唔駛訓咁多, quality 好的話 4 hrs 都夠... 咁剩返果20 hrs 就係同佢打工囉.[/quote]

對, 睇佢地個款係食得好又訓得好, 先會肥肥白白咁可愛
我勁上瑜伽果排, 真係訓4-5個鐘都好精神, 晚餐唔食都唔肚餓添


大宅

積分: 3199


99#
發表於 06-11-23 17:55 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

mazebebe 寫道:
rabbit,

yes! same lady before. that's mean no more 2 years plan.

too bad, can't have a class with u. just after yours and also the same teacher. :cry:


等rabbit 問多次先簽啦, 唔同人問可能會有唔同plan的

samrat 係好老師, 但 ashtanga b 都有少少辛苦, 你唔係日日做慣運動的話, 今晚唔好去到咁盡, 唔係明日會周身酸痛的


大宅

積分: 3199


100#
發表於 06-11-24 09:58 |顯示全部帖子

Re: YOGA !! YOGA!! YOGA!! PART 4

bibi808 寫道:
morning all.
still tootharch~! :-(


fever ?
take care

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