不過我要抗議呀 
，「鍾意做 yoga o既 mami」<-- 咁即係唔受我玩 :-( :-( :-( 巧生先 .....
今日第一次做 hot (hot hour 60min)
)，然後「霞」一聲咁 exhale, exhale 我做到，但 inhale 唔明，做唔到
，但今日做完 hot hour 成身好攰，特別係對腳，點解呢 ? 
，有咩方法呀 ??? ，我o係沙田做o野，住大埔，railway 人，暫時o係 tst 做，遲 d 轉去 mk，你o既返屋企路線去做 pure yoga 都好順路呀 ~ ，so far 都 ok o既 我都找尋緊好o既 yoga 書，買o左一本 (但唔記得書名)，等我睇到咁上下覺得好再上o黎分享 
，激死我，你成日都「在線上!」咁好o既 ... :-( 咁咪 dup 低我地好一排都無得傾計囉 :-( :-( ，抑或俾囝囝激親 ?? 不過呢排多 o左好多新朋友加入呀 ~ :wink: ，有無方法練習o下 ?
，不過八號風球時 d 樹搖o下搖o下想跌想跌咁又好似幾似，2 位盟友點睇 ? ^O^ 寫道:
今日都做左幾多postures,我印象最深刻係:
1) lotus post+撐起個人 - 我做唔到
2) 左/右腳向後屈,然後伸直左/右手,彎腰,眼望前平衡
3) 好似iq傅士入面既超人玩滑板時咁，雙手向前伸平衡
４）好似iq傅士入面既超人玩滑板時咁，左/右腳向後屈,單手扶住腳眼，另一隻手向前伸平衡
5) V-shape & balance
6) 類似push up既動作,用腳趾支撐整個身體,雙手push up身體,然後伸出事但一隻手向平衡
７）ｋｎｅｅｌ ｄｏｗｎ，雙手放係ｈｉｐ，上身向後彎，頭頸向後
仲有好多ｐｏｓｔｕｒｅｓ，我唔記得ｌｕ．
!!!
2hmama 寫道:
vk1101,
You are Pure Yoga member !!!!!
我諗我通常會 after 7:00pm 去做 (weekday).
Normally how long before you have to make the booking ?????? They don't accept "walk-in" ????
So the next time I book when I'm on the way to office, and succeed !
，等我都去睇睇o岩唔o岩 ，你睇o左朗豪坊o個邊，環境點呀 ? 沖涼地方多唔多 ? 報o下料呀 ~~ ?我都係o係 tst o個邊做緊，等朗豪坊開就過o個邊
，我無咁勤力 
，不過所有o野適可宜止就 ok，唔使太擔心o既 rabbit 寫道:
so... yoga is a very good activity, I can meet so many new friends here!
)
^O^ 寫道:
VK
我個女3歲8個月,佢都有上緊d樂理班.雖然佢未夠4歲,但佢好concentrate嫁,全班中佢最專注.而家學緊2 black keys/3 black keys, 同埋do, re, me, fa呢4個音.
，大個 d 會肯聽話少少，不過都係睇唔同小朋友o既性格啦
，笑先靚女o架 
bibi808 寫道:
dear all:
i want to join 許願樹聯盟 too!
i think i can't do it well coz my thigh is too fat & my legs are short lor!
i was 107 lbs in 5/2006 but i am now 130 lbs!!!
only one year! can u all believe it?! i think i am the fattest one here. so all, don't be worry about ur weights la~! i am the worst~!
jandt818 寫道:
VK1101
唔係一定要係studio做先叫上堂架嘛, 係屋企都可以做架.... :-P
你比隻 ashtanga 既dvd 你男友睇下, 不知幾 man呀, 好似打泰拳果d人咁架.....
或叫佢睇下呢個網頁 :
http://www.ashtanga.com.tw
，如果真係似泰拳咁或者佢會有 d 興趣，不過佢都係斯斯文文o既書生型，唔知佢點睇呢 ? anyway, thx for yr website again 
..... 其實呢 d 都係藉口，係我自己對 yoga o既 passion 唔夠，但我會努力 keep 住兩星期做三次 !!!
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