I also failed on the test, the standard rate should be within 3-6, but mine is 8.2. I have consulted the dietitian, and the method to improve this situtation is quite easy as you need to have "more diet with less food". She suggested we need to spread into 5 diets, on the 3 main diets, don't eat more than 1 bowl of rice/noodle, totally no more than 7 兩 meat a day, 1 fruit only, no limitation on vegetables, of course, don't eat sweet food. After I followed the diet for a week, I found it is helpful and easy to follow.
原帖由 bochaimama 於 10-3-2 11:19 發表
I also failed on the test, the standard rate should be within 3-6, but mine is 8.2. I have consulted the dietitian, and the method to improve this situtation is quite easy as you need to have "more d ...