美容扮靚 今日: 18 | 主題: 136647

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42^#

發表於 06-6-24 00:48 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

vk1101 寫道:
睇o黎轉o左過o黎仲多人傾 bor，好o野 ~ 不過我要抗議呀，「鍾意做 yoga o既 mami」<-- 咁即係唔受我玩 :-( :-( :-( 巧生先 .....

vk arh..........我worry 各位 <粉絲> 揾唔到 ma!! 咪+ 埋
old topics 方便d arh......

Namaste

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rabbit

子爵府

積分: 10471

43^#

發表於 06-6-24 08:48 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

Jmum
don't eat消夜ar..it's very very very easy to get fat!

JOD
wa... the post you can do it ar... my arms not really strong (but not thin nor).

pluie, ^O^
today I'll go to join Indian Folk dance (1.15pm) & Ashtanga (3pm).

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Jmum

積分: 3627

44^#

發表於 06-6-24 09:06 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

vk1101 寫道:

1) 唔識做呼吸練習 --- instructor 話要好大聲咁inhale落個喉嚨到 (真係好響 )，然後「霞」一聲咁 exhale, exhale 我做到，但 inhale 唔明，做唔到

呢種係 Pranayama，唔可以用平時嘅呼吸模式，因平時只係用胸呼吸，只吸到好少量嘅氧氣。你可試吓响屋企練：將雙手放響肋骨上，吸氣時肋骨擴張，一路吸，會 feel & 見到肋骨一路擴張(that's why 做 yoga 要著貼身衫，可睇到 body 嘅活動)，如果做得正確，你會見到整個胸膛會擴大好多，明白嗎？但不要戚起膊頭(好多人會做錯)，呼氣時，盡量將身體內嘅廢氣排出。如果做得正確，你會 feel 到以下 difference：用平時呼吸法，你吸到 3 秒已吸 5 到，但用 Pranayama 可吸到 6-8秒！當做完一 set 呼吸練習後，個 body 已經 warm up 好多！

2) 做 hot d posture 係咪會 hold 耐 d ?

5會，差不多！

3) 之前做幾次 hatha 做完成個人鬆晒，好舒服，但今日做完 hot hour 成身好攰，特別係對腳，點解呢 ?

第一次係咁，因為你重未適應個溫度，第二次會好好多！我第一次做完 hot 都係咁，之後就 5做5安樂！

4) 做向後 bend down o既 post 覺得頭暈，正常嗎 ? 點算好 ?

正常！你要上一半先，5好一下上曬，最好係慢慢捲個人上，頭最後上，明白嗎？

趕住出去，返嚟再答你

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chenmk

別墅

積分: 529

45^#

發表於 06-6-24 10:52 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

JOD,
你好勁!! I will join Living Yoga but from next month since I hurt my leg.I am so worry that all the classmate will be as high level as you!!I am only a beginner.......
Also want to ask you if there is any locker I can hire so that I can put my cleansers ...etc.How much for the locker per month? :lol:

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2hmama

積分: 2219

46^#

發表於 06-6-24 11:02 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

請問各位 expert ,

我而家開始想學 yoga, 剛剛上咗四堂 (青年會), 唔算貴 ($480/5 lessons), but Pure Yoga only $4xx per month 任玩, 未好抵 ????

但係 ...
1) 適合唔適合我 lee d 初學者 ?
2) one instructor 教 40 學生, 咁佢哋未唔可以行埋
嚟 "改正" 我 d 姿勢 ???
3) 要 sign contact 又驚自己無恆心....

可唔可以比 d 意見我 ??? Or 除咗 Pure Yoga 之外, any suggestions.....

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Beverly

複式洋房

積分: 252

47^#

發表於 06-6-24 12:22 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

想請問各位在那裡學yoga?

我之前o係physical學過一輪，而家想pick up番，想搵間專業D o既地方學，請指教。

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hellora

積分: 3674

48^#

發表於 06-6-24 21:03 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

呢度好熱鬧呀！

JOD,

好勁呀！　之前上Karen堂都有教呢個ｐｏｓｔ，但係我完全做唔到！ :-(

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pluie

積分: 2679

49^#

發表於 06-6-24 21:43 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

Jmum,

咁你個仔果套係咪唔岩架先? 如果都冇話岩定錯, 咪比佢用自己果套囉.

JOD,

好勁呀, 我連呢個lotus posture 都做唔到, 何況咁撐起! 咁你做既時候, 有冇好似佢咁笑住黎做先?

咁你睇左醫生, 有冇好轉?

我今日終於去左yoga view, 因為我好趕時間既關係, 我好求其咁"立" 下d 褲咋. 我見到有dry fit 四個骨, 有粉藍色, 粉紅色咁架.

vk1101

胡巧生先! 我地可以有兩個方案: 1) 呢個topic 改名 2) 你快 d 生返個 bb. 咁我覺得option 2) 好 d!

rabbit,

你weekend 係咪都要返工架? 放左工仲玩到四點, 你老公有炸你型?

2hmama

我諗最緊要係睇邊個location 方便黎決定join 邊間囉. 唔就腳真係要多好多motivation 先去到架.

正宗齋學yoga 既地方除左pure, 仲有planet yoga, living yoga, yoga central, Iyengar yoga (響上環), myoga.

全部都有初學者既班架, 唔駛擔心.

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積分: 1948

50^#

發表於 06-6-24 21:54 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,

i am living in Homantin & working in Cheung Sha Wan. TST & MK both near me.

but anyway, i am thinking to quit Bikram but join Pure now coz i wanna try more yoga style other than Bikram although Pure is much expensive.

what do u think?

better a witty fool than a foolish wit

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ipchingyee

Yuki Ellen Yuki Ellen寫真集靚靚Yuki~NEW HOT Yuki 1-12M

積分: 1553

51^#

發表於 06-6-24 23:51 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

我都想學, 荃灣有冇得學

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積分: 3319

52^#

發表於 06-6-25 00:00 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Pluie / hellora /chenmk/ rabbit...... 真係好開心arh!! 正如個次<揸住脚指fing隻脚出去一樣>....大家唔好誤會..我都係beinnger 咋 !!不過之前多做 Sun Salutation, 隻手好力咗

但係做louts post, 就唔係左右脚都ok la,and 仲有好多未得 arh....

pluie....thanks for me looking, may be monday check it out

2hmama.......wellcome

and happy chat here
with you ................

chenmk....... no need care about it, 幾時 start 都no problem, 有恆心做 that is a point and good take care your body arh!!!! see you soon at there

locker for hire should it be <small size $80/monthly Large size $180/monthly>

Namaste

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積分: 3319

53^#

發表於 06-6-25 00:33 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

2hmama 寫道:
請問各位 expert ,

我而家開始想學 yoga, 剛剛上咗四堂 (青年會), 唔算貴 ($480/5 lessons), but Pure Yoga only $4xx per month 任玩, 未好抵 ????

但係 ...
1) 適合唔適合我 lee d 初學者 ?
2) one instructor 教 40 學生, 咁佢哋未唔可以行埋
嚟 "改正" 我 d 姿勢 ???
3) 要 sign contact 又驚自己無恆心....

可唔可以比 d 意見我 ??? Or 除咗 Pure Yoga 之外, any suggestions.....

hi 2hmama.....
(1) pluie already answer you

(2) my instructor said: she don't like teach too much student coz can't see and 改正 posture
(3) 恆心..... really hard to do ga!!! but I think you can

(4) choice one of convenient to you

Namaste

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積分: 1948

54^#

發表於 06-6-25 09:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

dear all,

i ate too much in lunch y-day. after that, i went to hot yoga in 4:30. couldn't do ar! & felt too full in stomach! need to leave abt 6:00. don't eat too much if u will go to yoga~~!! :(

better a witty fool than a foolish wit

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積分: 1948

55^#

發表於 06-6-25 09:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

MK PURE YOGA:
$588 for a year
$475 for 2 years.

is there any plan for playing in both TST & MK or any different price in peak or non-peak hr?

better a witty fool than a foolish wit

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積分: 3319

56^#

發表於 06-6-26 11:12 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Namaste

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積分: 1948

57^#

發表於 06-6-26 11:40 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

The book u guys talked about is "live on yoga" or "life on yoga"?
where i can buy it?

better a witty fool than a foolish wit

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積分: 3319

58^#

發表於 06-6-26 11:55 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:
The book u guys talked about is "live on yoga" or "life on yoga"?
where i can buy it?

may be this one !!!

around $240 at highend book store for sale....

Namaste

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^O^

珍珠宮

積分: 34716

59^#

發表於 06-6-26 12:55 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie/rabbit

睇左samrat d相喇. hmmmm .... he's not my cup of tea.

我見到三聯有almen wong既yoga vcd/dvd賣, 有hot or 普通yoga,但我諗緊普通果隻買黎有乜用,因只係一d postures但冇connection.如只做冇connection既postures有冇效用呢?

想問下planet yoga個網頁係邊到有得register做on-line booking呢?我只見到個sign in page,但搵唔到register page.

我估我會試一次pat yoga先,因我驚連續做兩日yoga會好攰,隔日做會好dd.

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2hmama