WHAT TIME DO YOU AND YOUR HUSBAND SLEEP? IF YOU AND YOUR HUSBAND DO NOT SLEEP AT 9:30 PM, YOUR SON WILL NOT SLEEP TOO. HE WANTS TO STAY UP BECAUSE NO ONE IS SLEEPING !
YOU SHOULD GO TO BED EARLY TO SHOW YOUR SON TO SLEEP EARLY AT NIGHT.
IF YOU CAN GET HIM TO SLEEP FROM 8:30PM-7AM, THATS 10.5 HRS OF SLEEP.
FOR A 5 YR OLD, NEED ABOUT 10-12HR OF SLEEP AND CAN 0-2HR NAP IN DAY TIME.
SO IF HE HAVE ENOUGH SLEEP AT NIGHT, HE CAN DO IT WITHOUT NAP IN THE DAY TIME.
有一個容易入睡嘅巧妙，就係播放 White Noise，White Noise 包括冷氣機聲、風扇聲、水流、落雨、郊外雀鳥聲，呢 d 聲音好能夠幫助入睡，Youtube 好多呢 d White Noise 影片，搵一條播 15 分鐘嘅就好容易訓到。外國 d 父母想 BB ／寵物訓覺都會播呢 d 聲音。我依家好淺睡，好容易醒但係難訓（靜得制訓唔到），但係聽呢 d 聲就好快訓到，唔聽要 2 個鐘，聽左 30 分鐘就訓著。
如果佢訓多國 10 分鐘就由得佢）或者晚飯可以吃少少甜品。
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