Chunyan 發表於 22-12-28 14:01
我唔算好肥,BMI 20左右,但壞膽固醇一直超標(LFL 3.7),唔算高好多,但都想改善下,我一直有運動,但都算 ...
唔可以急
之前我好肥
用咗9-10個月減咗7x磅
每3個月驗血一次
壞膽固醇先降到啱啱合格
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if you're feeling sad; your heart gets colder;
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