美容扮靚 今日: 3 | 主題: 136606

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1^#

發表於 06-6-23 13:07 |只看該作者

YOGA !! YOGA!! YOGA!! (有冇鍾意做 yo

JMUM.................個 OLD TOPIC 好 SLOW ARH....... 開個NEW 好唔好 arh!!!

可能OVER 10,000 READING

Namaste

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2^#

發表於 06-6-23 13:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

JOD
I'm here too! today can't go to do yoga during lunch time! oh..... :-( . Seems I'm sick on it!!!

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3^#

發表於 06-6-23 13:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

rabbit..........^O^ 寫道:
jmum/rabbit/jod

我有同事問我點解hot要玩個半鐘,但other yoga just 1 hour喎. can you explain?
--------------------------------------------------------------------------------

^O^........Hot Yoga total hv 26 posture,each posture max holding 1min, total around need 90 mins.....

rabbit.....係咪感冒呀!!! 快d see Dr

Namaste

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4^#

發表於 06-6-23 13:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

JOD
no... just sick on YOGA

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5^#

發表於 06-6-23 13:22 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

rabbit 寫道:
JOD
no... just sick on YOGA

WHY!!!.... forget bring the cloth

I booked 4:00pm this afternoon, after that I hv to see Dr for my neck (手痺) :-(

Namaste

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pluie

積分: 2679

6^#

發表於 06-6-23 13:25 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

各位姊妹,

我仲未好返.... 本來好到六六七七, 而加跌返去三三四四... 唉, 唔知幾時可以再做yoga....... 呢個week 我蝕水呀!! :-( :-( :-(

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7^#

發表於 06-6-23 13:28 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

pluie
try to eat Tomato, orange, kiwi & green tea, it's good to provide Vitamin C! now I eat tomato+banana+hi calcium milk for my lunch.

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8^#

發表於 06-6-23 13:28 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

pluie 寫道:
各位姊妹,

我仲未好返.... 本來好到六六七七, 而加跌返去三三四四... 唉, 唔知幾時可以再做yoga....... 呢個week 我蝕水呀!! :-( :-( :-(

有冇食晒d 藥呀!! + drink a lot water arh!!!!

Namaste

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pluie

積分: 2679

9^#

發表於 06-6-23 15:45 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

Jmum,

你仔仔都咁大個, 帶佢去旅行都唔會辛苦. 你就好啦, 上晒岸啦!!

你仲會唔會再生??

^O^

我唔係好信你下身肥大囉... 等我睇下下個星期有冇得證實下先!!

bbeightysix

我個心跳都比正常人快架, 一分鐘閒閒地都八十幾下, 都ok 呀, 不過真係唔敢做激果d yoga 囉, 慢慢做d 柔d 既先.

JOD & rabbit,

我都係大前日食左一次中藥咋, 冇食其他藥. 不過我今日飲左2 罐v8 呀, 應該好夠Vit C 啦掛?

JOD 你條頸咩樹?

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^O^

珍珠宮

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10^#

發表於 06-6-23 16:08 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

pluie

你不如食西藥啦.如果我咁冒食中藥,會越食越西利架.
v8似終係罐頭野,唔夠新鮮生果咁多vit c嫁.
食多d橙,kiwi,grapes,有人話0蜜都得嫁.

我打算打星期2,4做yoga.你join嗎?

rabbit
請問patanjali yoga同ashtanga yoga有乜分別呀? and which one is more difficult?

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11^#

發表於 06-6-23 16:12 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

^O^
I don't like Patanjali, feel boring. You may try Ashtanga Yoga, feel fresh after doing!!

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12^#

發表於 06-6-23 16:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

^O^, pluie
re : 7 Jul (Fri) 12.45pm Kryoga
I'll attend this class, will you join? nice master & class!

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pluie

積分: 2679

13^#

發表於 06-6-23 16:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

^O^

我食西藥不嬲都冇咩作用架, 仲會出好多飛滋添呀... :-(

我而加咳, 唔食得橙. 其實係要戒所有生果, 而加只可以食vit C 丸同菜.

星期2/4 係上咩架? 比呀rabbit 講到好想試ashtanga 呀...

rabbit,

你點樣可以睇到 Jul 7 個schedule 架? nice master 係邊個先?

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^O^

珍珠宮

積分: 34716

14^#

發表於 06-6-23 16:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

rabbit

you tried many different classes wor.
what about sun series 1 or 2?

I can't do 12:45pm nor 1:15pm classes. Too rush for me.

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